Proper Nutrition

Category Archives: Proper Nutrition

Weight loss depends a lot on what you eat. Visit this section for helpful guides and tips on how to keep a healthy diet to lose weight and keep it that way!

High-Fiber Foods That Help Support Weight-Loss

High-Fiber Foods That Help Support Weight-Loss

Yes, you can eat and still lose weight. Just add more fiber to your meals. Studies show that switching to a high-fiber diet can help you reach your ideal weight. It even aids digestion and reduces the risk of type 2 diabetes. Moreover, unlike fad diets, it’s safe, healthy, and sustainable.Continue Reading

[Infographic] Healthy Snack Alternatives You Should Start Eating

[Infographic] Healthy Snack Alternatives You Should Start Eating

Having a balanced diet doesn’t mean you can’t enjoy tasty snacks. When it comes to effective weight-loss, making better food choices always wins over skipping meals. It takes a while to get used to healthy food, but it will be well worth it. For a list of healthy snack alternatives, check out this short infographicContinue Reading

10 Fruits for Weight-loss

10 Fruits for Weight-loss

There’s a reason why fruits are a staple in weight-loss diets. Not only are they packed with health benefits, but the right ones can help you lose weight. Fruits that help with weight-loss Fruits and vegetables are an important part of your daily diet. Luckily, we’re in a tropical country where we have easy accessContinue Reading

3 Healthy Desserts

3 Healthy Desserts

Almost always desserts could hardly be synonymous to the word “healthy.” We also often associate desserts as all sugary and sinfully indulgent high-calorie sweets that interfere in our weight-loss journey. It’s about time we redefine these after-meal delights and turn dessert into something we can enjoy and include in our diet. Here are 3 healthyContinue ReadingContinue Reading

Smart Eating Tips

Smart Eating Tips

Leading a healthy lifestyle is often mistaken as being expensive. Food alone can be very costly and takes up a big percentage of the daily budget. Sometimes, we need professional help with our weight-loss challenges. But it is important to learn that what we eat plays a significant role in staying fit and healthy. Luckily,Continue Reading